If you’re always busy with work, you might find it difficult to create time for yourself. As a result of that, you might miss practicing certain things that can be beneficial to you. If you only think about working out when you hit the gym, you might find yourself doing it less frequently. With the use of applications, you can always be on the move. You just have to put on notifications on the app you’re using. With the use of HIIT workouts, you can achieve a nice shape within a short time. If you spend most of your time at work, you should partake in HIIT training programs. You just have to search for HIIT workout apps and install the perfect one for you. Some of the best HIIT workout apps are discussed below
As you can practice HIIT workouts at home, you can also practice in the gym. All you have to do is download the application on your smartphone. Keelo was developed by Throwdown labs. It offers two types of membership: paid and free membership. If you install the free version of the app, you will enjoy free access to some great features of the app. On the other hand, you will be able to access more exciting features if you install the paid version.
Keelo is available for download on android and apple devices. It has a rating of 4.8/5 on the apple store. On the google play store, Keelo is rated 4.6/5. On those two platforms, Keelo is one of the fitness applications with the highest ratings. When you use Keelo frequently, you will gain stamina, strength and become fit.
- Keeps track of users progress.
- High-quality videos.
- Interact with the coach through queries.
- Artificial intelligence for providing a solution to individuals.
2. Interval Timer
It is one of the best HIIT workout apps. The application was developed by Appxy. Even though Interval Timer is free to download, you can’t access all its features for free. To use certain features, you have to pay for in-app purchases. Since it is rated 4.5 on android and apple devices, it is highly recommended for use. As you can use Interval Timer when your device is unlocked, you can also use it in other conditions. The Interval timer doesn’t only work on the foreground and background. It can also be set to work when your device is locked. With its user-friendly timers, you’re going to have a great customer experience
- Works when a device is locked.
- Pause while sleeping.
- Timing can be made low.
- Timing can be made high.
3. Seconds Pro-Interval Timer
If you always have an excuse for not hitting the gym, the seconds pro-interval timer is the perfect application for you. To access all their features and enjoy their full service, you have to subscribe. When you pay, you can start to work out immediately. As it is highly rated on the apple store, it also has a great rating on Google play store. Since the size of the app is small, it runs smoothly on almost any smartphone. It can even run smoothly on old android and apple devices.
- Timers with music integration.
- Large and easy to use display.
- Text to speech feature.
- Several free templates.
4. J & J workout application
As the name implies, the application was created by Johnson & Johnson solutions. Unlike other HIIT workout apps, J & J is completely free to run. As it has a high 4.7/5 rating on iOS, it also has a high 4.6/5 rating on android. It is the perfect fitness application on mobile devices. As of 2021, J & J workout application is available for download in about 200 countries worldwide.
As time goes, support will be extended to other countries. Even though the application can be used by beginners and experts, it is highly recommended for enthusiasts. The app is made to be customizable. As you can add certain options, you can also remove some.
- Workout reminders.
- Highly customizable for users.
- Workout time can be set by users (workout can be set within 7 – 32 minutes).
- High-quality videos.
5. 12-Minute HIIT workout
To use the features of this application, you have to subscribe. The application was developed for people that wish to work out at home. With the interesting features available in the application, you can enjoy working out without visiting the gym. Since you won’t be able to access the equipment in the gym, you might have to purchase certain workout equipment for home use. As the name implies, the application instructs you to work out for 12 minutes each day. By following all the instructions given by the app, you can achieve a perfect body shape within a short time. It is one of the easiest workout applications. Just like all other HIIT workout apps, 12-Minute HIIT is available for download on android and apple devices.
- Seven equipment options.
- 35+ workouts of various types.
- High-quality workout videos.
- Interval timer.
6. Workout for women
It is a free application created by workout apps. It can be run on both android and apple devices. You just have to download from the application store of the device you’re using. Unlike the other HIIT workout applications, it was developed for female use only.
As it can help women to achieve fitness, it can also improve their health. Within a short time of using the app, you can start to build stamina. To maximize the use of workout for women, you can set certain fitness goals and work towards achieving them.
- Different exercises for different body parts.
- Exercises that are easy to practice.
- High-quality video tutorials.
- High-quality audio tutorials.
- Special exercises for women.
7. Seven-7 minute
It is one of the fitness applications developed by Perigee AB. As it has a high rating on apple store, it also has a high rating on Google play store. The application is highly recommended for people who are new to working out. It will help them settle in easily. If you love to time your workouts, you should use seven-7. No matter what your fitness goal is, you can use the 7-minute workout. Seven-7 minute workout helps to keep fit, lose weight and gain strength. The app consists of instructions on different kinds of exercises. Your workout goal will determine the set of instructions you have to follow.
- Recommendations can be easily gotten on the application.
- Solutions can be customized to fit specific needs.
- Varieties of exercises.
- 7-minute daily exercise.
- Instructions from experts.
8. Workout trainer
It is a workout HIIT app developed by Skimble Inc. As workout trainer is available for download in the apple store, it is also available on the google play store. If you want to exercise better and exceed your limits, it is the perfect application for you. Even though workout trainer is free, there is a PRO+ membership plan. As it is rated 4.7 on the apple store, it also has a high rating of 4.3 on google play store. With the high volume of talented trainers available on workout trainer, you can easily start your fitness journey. There are also video tutorials to guide you on the right way to carry out exercises. Workout trainer is the ideal workout application for enthusiasts.
- Advanced workout exercises.
- Availability of professional trainers.
- Heart rate checks.
- Wearable connectivity.
Even though Freelectics is a free workout HIIT application, it consists of several in-app purchases. The in-app purchases are used to unlock some premium features of the application. As it is a standard mobile fitness application, it is also one of the best health applications in the world. So the app can contribute to your general well-being.
In Europe, Freeletics is one of the best HIIT workout apps available. The application can help you plan how to work out anywhere you find yourself. You just have to download it on your mobile device and get started. Since the download size is small, it can be installed in a few minutes.
- Customized workout schedules.
- Professional fitness advisor.
- Presence of different community Freelatics groups.
- Timed workout plans (10-30 mins).
- Adequate information on how to carry out exercises.
10. HIIT & Cardio workout
It is a fitness application developed by Martin Mazanec. By following the instructions on the app, you can be fit by exercising for only 15 minutes daily. You just have to set a schedule and follow the instructions on the mobile application strictly. HIIT & Cardio workout is free to use. It just consists of a few in-app purchases. Unlike other mobile fitness applications, it can be used offline. You don’t have to worry about data charges. It is available for download on apple and android devices. You can also customize your workouts and carry out the ones that you find easy.
- Compatible with all age groups.
- Customized workouts.
- Different bodyweight exercises.
- High-quality tutorial videos.
- High-quality tutorial audios.
- Exercise without the use of equipment.
If you are always busy at work, you might find it difficult to visit the gym. HIIT workout applications can help you exercise anywhere you find yourself. You just have to download and follow the instructions on the apps. Since everyone doesn’t like the same set of workouts, it is important to study the apps discussed above and decide on the right one for you. If you are always busy at work, you might find it difficult to visit the gym.
HIIT workout applications can help you exercise anywhere you find yourself. You just have to download and follow the instructions on the apps. Since everyone doesn’t like the same set of workouts, it is important to study the apps discussed above and decide on the right one for you.